EAT LIKE A GO GETTER – EBOOK

Table of Contents
Introduction ………………………………………..5
Why did I write this book? …………………..12
Step 1 Cut out Sugar …………………………..13
Soda is liquid Satan. ……………………………15
Step 2 Cut out carbs……………………………15
Step 3 Eat Real Food. ………………………….21
The Ketogenic Lifestyle: What is it? ………32
How long does it take to enter Ketosis? ..35
How do you know if you are in ketosis? ..36
What are MACROS why should I count
them? ……………………………………………….38
Do I need to count my CALORIES too? Why? ….43
Intermittent fasting 101………………………49
The 5:2 Plan……………………………………….50